Summer barbecue season is already in full swing, and that means it’s time to enjoy all the tasty food that this time of year is so famous for. But watch out! Indulging in too many sweet and sticky treats can be bad for your teeth. If you’ll be gathering around the grill this summer, don’t put your oral health at risk. Try these delicious foods that will leave you feeling satisfied without wreaking havoc on your smile!
Charcuterie Boards
Charcuterie boards have become a popular option in recent years because of their versatility and variety. You can load yours up full of a selection of cheeses, olives, nuts, fresh fruits, and dips like hummus or olive oil. These tooth-friendly foods are also great for your heart health, taste delicious, and will give you plenty of energy to socialize without experiencing a slump or crash.
Stuffed Mushrooms
Stuffed Mushrooms are a wonderful option for people who eat a softer diet. They are not only delicious, but they are also good for you. Mushrooms can be stuffed with a variety of fillings and don’t require utensils to eat, making them a perfect finger food for picnics and patio gatherings.
Garden Varieties
Don’t let those fresh veggies from your summer garden go to waste, either. Nourish your potluck guests with a salad packed with cucumbers, tomatoes, carrots, leafy greens, and anything else you’ve harvested this year. You can even get creative and add strawberries, apples, pears, or other home-grown fruits.
Summer is also corn on the cob season, so pick up a few ears and toss them on the grill for a satisfying side dish.
Get Grilling
Grilled meats are an excellent source of protein without the added fat some other cooking preparations could add on. Look for lean ground beef, fresh fish, skinless chicken, and trim steaks like filet mignon. Grilling will help keep the flavor and juices in, reducing your need for thick sauces that could be packed with hidden sugar.
Just Desserts
While ice cream is usually the go-to summer dessert, don’t forget to add some healthier options to your menu, like giant slices of watermelon and juicy peaches. Strawberry shortcakes, fresh smoothies, and refreshing sugar-free gelatin can all also satisfy your sweet tooth while keeping you feeling refreshed in the warmer months.
Remember, it’s okay to indulge in all the fun treats summer has to offer, but keeping a good balance between healthy and not-so-healthy is the best way to maintain your oral and overall health this season!
About Our Practice
Dr. Riley and Dr. Keuning are proud to provide top-quality oral health care to patients of all ages. With a mix of cutting-edge technology, advanced techniques, and good old-fashioned compassionate care, the team at Juno Beach Smiles wants to help empower you to protect your oral health.
To schedule an urgent or regular appointment with us, please visit our website or call us at 561-622-7243.